June 21, 2012

Pineapple Mint Smoothie

June 21, 2012/ Katie Taylor

The high in Burlington today is 97 degrees. Yesterday it was 94.

We're surviving with one window fan and a standing fan in the bedroom, but it's not pretty.

When we leave for work, the house looks like it's in mourning, all the windows closed and shades drawn, trying to keep in the cool and keep out the heat.

They tell me this happens for 5 or 6 days every summer. Otherwise it's in the 80s but drops down to the 60s over night, making for easy sleeping with the windows open and pleasant day after pleasant day.

We'll buy a window air conditioning unit eventually, but we've been busy and indecisive. And it's supposed to break overnight.

All I want on days like this is something cool and refreshing to drink, something to make me feel like I could jump into clear blue waters to cool myself off if I wanted to.

Pineapple Mint Smoothie

One bag frozen pineapple
1 1/2 cups coconut milk
1/2 cup mint, tightly packed
1 or 2 dates, for sweetness

Blend everything together, position yourself close to a fan, and enjoy!

Katie

ktmade

Life at the intersection of making with your hands and feeling with your heart

Sponsors

Featured Posts

Featured

What We Have and What We Want

35 Things I've Learned After 35 Years

Project Pie: Traditional Blueberry Pie

Feedburner

ktmade on Instagram

Ladybug on the top, flower on the bottom

Learning.
#Repost @ijeomaoluo with @make_repost
・・・
I spoke with @voxdotcom about the racial justice moment we're in right now. “Be wary of anything that allows you to do something that isn’t actually felt by people of color,” Oluo

Learning. #Repost @ijeomaoluo with @make_repost ・・・ I spoke with @voxdotcom about the racial justice moment we're in right now. “Be wary of anything that allows you to do something that isn’t actually felt by people of color,” Oluo said. “I always ask myself when I’m trying to do solidarity work, can the people I’m in solidarity with actually feel this? Can they spend this? Can they eat this? Does this actually help them in any way? And if it doesn’t, let it go.” https://www.vox.com/2020/6/9/21285062/ijeoma-oluo-interview-talk-race-book-george-floyd-protests

Beautiful image and important reminder #Repost @mamaglow with @make_repost
・・・
Mama Glow - Black breastfeeding is a revolutionary act. There are so many barriers to breastfeeding success including: lack of peer support, lack of familial encouragement

Beautiful image and important reminder #Repost @mamaglow with @make_repost ・・・ Mama Glow - Black breastfeeding is a revolutionary act. There are so many barriers to breastfeeding success including: lack of peer support, lack of familial encouragement, lack of education and instruction, aggressive marketing from formula companies and health care providers, less accessibility to lactation consultants, lack of intra-community support, policy gaps like lack of federal paid family leave, etc. Systemic racism plays a huge role in breastfeeding and the trauma endured by enslaved black women who were forced to nurse the children of their masters is directly correlated with black breastfeeding rates today. _ The CDC found that of infants born in 2012, 66% of Black women chose to breastfeed. While 75% of White women and 80% of Latinex women choose to breastfeed. Who really has a choice is the question. _ Not all black mothers are set up to be home with their infants for a great length of time them and able to nurse their babies on-demand. 1 in 4 women in the US head back to work 10 days after giving birth. This includes people like our essential workers. All mothers should have access to quality and culturally competent care regardless of ethnicity, skin tone, partner status, income, location or insurance. They should have access to education and support groups during the perinatal period to help encourage breastfeeding success. Modeling breastfeeding in the community is an act of community care. It preserves a natural biological process that is no longer instinctive. If we don’t see breastfeeding in our community then our chances for breastfeeding success decline. _ Salute to orgs like The Black Mothers Breastfeeding Association @bmbfa, who have a national impact on the reduction of racial disparities in breastfeeding success for black families. They provide education, valuable resources and ongoing support to black families and public/private agencies that service these families. _ Who are some of your favorite care providers and organizations serving the community and preserving breastfeeding? _ 📷 @rebornfromwi