May 08, 2015

Weekend Reading: Become a Better Person

May 08, 2015/ Katie Taylor

Happy Friday, folks. I always think I've never needed Friday to arrive more than I did that week. And it's true once again. Hopefully I can be present to happiness this weekend so it doesn't whoosh by without my noticing!

Here's your quick and dirty weekend reading list from around the web, guaranteed to make you a better human being.*

Become...

A well-spoken person: Good news. When you're talking about the interwebs, the dictionary (and John Green) say either pronunciation - Gif or Jif - is correct.

A more satiated person: Make this chicken. Not fancy, but the best chicken I've ever made.

A more caring person: Never say the wrong thing again. Comfort in. Dump out.

A happier person: How could quotes from goats not make you happier?

A healthier person: If you have a desk job, it's time to take the plunge and look ridiculous sitting on a giant ball all day.

A more appreciative person: Of your mama. And of the power of showing up for the people you love.

*As I've said before, simply reading these articles probably won't make you a better person. But they're interesting, and anyway, I recommend seriously considering whether you're perfect already - just the way you are.

p.s. Cherry Chocolate (Green) Smoothie

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Learning.
#Repost @ijeomaoluo with @make_repost
・・・
I spoke with @voxdotcom about the racial justice moment we're in right now. “Be wary of anything that allows you to do something that isn’t actually felt by people of color,” Oluo

Learning. #Repost @ijeomaoluo with @make_repost ・・・ I spoke with @voxdotcom about the racial justice moment we're in right now. “Be wary of anything that allows you to do something that isn’t actually felt by people of color,” Oluo said. “I always ask myself when I’m trying to do solidarity work, can the people I’m in solidarity with actually feel this? Can they spend this? Can they eat this? Does this actually help them in any way? And if it doesn’t, let it go.” https://www.vox.com/2020/6/9/21285062/ijeoma-oluo-interview-talk-race-book-george-floyd-protests

Beautiful image and important reminder #Repost @mamaglow with @make_repost
・・・
Mama Glow - Black breastfeeding is a revolutionary act. There are so many barriers to breastfeeding success including: lack of peer support, lack of familial encouragement

Beautiful image and important reminder #Repost @mamaglow with @make_repost ・・・ Mama Glow - Black breastfeeding is a revolutionary act. There are so many barriers to breastfeeding success including: lack of peer support, lack of familial encouragement, lack of education and instruction, aggressive marketing from formula companies and health care providers, less accessibility to lactation consultants, lack of intra-community support, policy gaps like lack of federal paid family leave, etc. Systemic racism plays a huge role in breastfeeding and the trauma endured by enslaved black women who were forced to nurse the children of their masters is directly correlated with black breastfeeding rates today. _ The CDC found that of infants born in 2012, 66% of Black women chose to breastfeed. While 75% of White women and 80% of Latinex women choose to breastfeed. Who really has a choice is the question. _ Not all black mothers are set up to be home with their infants for a great length of time them and able to nurse their babies on-demand. 1 in 4 women in the US head back to work 10 days after giving birth. This includes people like our essential workers. All mothers should have access to quality and culturally competent care regardless of ethnicity, skin tone, partner status, income, location or insurance. They should have access to education and support groups during the perinatal period to help encourage breastfeeding success. Modeling breastfeeding in the community is an act of community care. It preserves a natural biological process that is no longer instinctive. If we don’t see breastfeeding in our community then our chances for breastfeeding success decline. _ Salute to orgs like The Black Mothers Breastfeeding Association @bmbfa, who have a national impact on the reduction of racial disparities in breastfeeding success for black families. They provide education, valuable resources and ongoing support to black families and public/private agencies that service these families. _ Who are some of your favorite care providers and organizations serving the community and preserving breastfeeding? _ 📷 @rebornfromwi