June 29, 2012

Green Tea Mango Smoothie

June 29, 2012/ Katie Taylor

I've concocted a lot of different smoothie combinations over the last few weeks, and this one is the winner. No doubt about it. I've made it three times in the last week.

It's super easy to make, especially if you brew your tea the night before so that it has a chance to cool. Otherwise, you'll be like me - waiting anxiously while it sits in the freezer. If you wanted a frothier smoothie, you could also freeze the green tea in ice cube trays and have it on the ready whenever you want one.

Because green tea does have a little caffeine (unless it's decaffeinated like mine is), this is a great smoothie for a summer morning if you're attempting to cut back on your coffee consumption.

And it gets bonus points for making you feel like you're on an island.

Green Tea Mango Smoothie

1 cup brewed green tea, cold
1 1/2 cups diced mango (I like to do a mix of both fresh and frozen)
1 pitted medjool date (optional, for added sweetness)

Blend together, and you're done.

Enjoy!

I hope you're all looking forward to wonderful summer weekends! See you on Monday!

Katie

PS - Remember how I'm speaking at the same conference as Katie Couric? Well, I'm also speaking at the same conference as Martha Stewart. It's official, y'all - I'm famous.

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#Repost @ijeomaoluo with @make_repost
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I spoke with @voxdotcom about the racial justice moment we're in right now. “Be wary of anything that allows you to do something that isn’t actually felt by people of color,” Oluo

Learning. #Repost @ijeomaoluo with @make_repost ・・・ I spoke with @voxdotcom about the racial justice moment we're in right now. “Be wary of anything that allows you to do something that isn’t actually felt by people of color,” Oluo said. “I always ask myself when I’m trying to do solidarity work, can the people I’m in solidarity with actually feel this? Can they spend this? Can they eat this? Does this actually help them in any way? And if it doesn’t, let it go.” https://www.vox.com/2020/6/9/21285062/ijeoma-oluo-interview-talk-race-book-george-floyd-protests

Beautiful image and important reminder #Repost @mamaglow with @make_repost
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Mama Glow - Black breastfeeding is a revolutionary act. There are so many barriers to breastfeeding success including: lack of peer support, lack of familial encouragement

Beautiful image and important reminder #Repost @mamaglow with @make_repost ・・・ Mama Glow - Black breastfeeding is a revolutionary act. There are so many barriers to breastfeeding success including: lack of peer support, lack of familial encouragement, lack of education and instruction, aggressive marketing from formula companies and health care providers, less accessibility to lactation consultants, lack of intra-community support, policy gaps like lack of federal paid family leave, etc. Systemic racism plays a huge role in breastfeeding and the trauma endured by enslaved black women who were forced to nurse the children of their masters is directly correlated with black breastfeeding rates today. _ The CDC found that of infants born in 2012, 66% of Black women chose to breastfeed. While 75% of White women and 80% of Latinex women choose to breastfeed. Who really has a choice is the question. _ Not all black mothers are set up to be home with their infants for a great length of time them and able to nurse their babies on-demand. 1 in 4 women in the US head back to work 10 days after giving birth. This includes people like our essential workers. All mothers should have access to quality and culturally competent care regardless of ethnicity, skin tone, partner status, income, location or insurance. They should have access to education and support groups during the perinatal period to help encourage breastfeeding success. Modeling breastfeeding in the community is an act of community care. It preserves a natural biological process that is no longer instinctive. If we don’t see breastfeeding in our community then our chances for breastfeeding success decline. _ Salute to orgs like The Black Mothers Breastfeeding Association @bmbfa, who have a national impact on the reduction of racial disparities in breastfeeding success for black families. They provide education, valuable resources and ongoing support to black families and public/private agencies that service these families. _ Who are some of your favorite care providers and organizations serving the community and preserving breastfeeding? _ 📷 @rebornfromwi